Yoga mommy. Hoping to get pregnant real soon? 5 poses that improve fertilityHelena Gil
Hold the IVF! There are still a lot of natural family planning methods you can try. We know you are passionate about your body, health and starting a family naturally. Please don’t give up! Try these fertility yoga poses first.
Natural family planning + Fertility Yoga
Are you planning to have a baby soon? If you are struggling to get pregnant for the first time, we know it can get frustrating. There are several yoga poses we want to share with you. The benefits are twofold. They can help you release any stress or frustration that can be getting you down lately. And they can really improve your fertility. The best part? They are completely safe if you are already pregnant, so if you are already expecting, you can continue to practice these simple prenatal yoga poses….
Cultivate a healthy relationship with your ovaries. There’s a baby in the making!
- Start sending some “Namastes” to your uterus today
- And enjoy baby-making, the natural way
Yoga for pregnancy
Are you a yoga practitioner already? Or are you new to the practice? Yoga is an infinite learning process and the benefits for body, mind and spirit are never ending, including fertility improvement. So if you haven’t tried it yet, now’s a good time to start.
It’s safe to practice yoga during pregnancy, as long as you choose the right poses. No matter your range of knowledge when it comes to asanas and mantras, these simple poses are completely safe for women that aspire to get pregnant. You can practice them daily and continue to practice them throughout the first months of pregnancy.
Prepare your yoga session with a mat, some candles, incense and meditation music of your preference. We suggest this youtube mix to enhance chances of pregnancy. Make your womb fertile with healing music and binaural beats.
Pose 1: Viparita Karani. (Legs up the wall)
Pose 2. Supta Baddha Konasana (Reclining Bound Angle Pose)
Pose 3 Padahastasana (Hand under foot)
Pose 4 Bhujangasana (Cobra)
Pose 5 Malasana
Can you feel all those positive vibes flowing towards your future baby?
We suggest you end your fertility or prenatal yoga session with a quick meditation.
- Place your hands in a heart shape on your lower abdomen, right above your uterus and ovaries.
- Feel the warmth your hands generate against your skin.
- Imagine a healing light flowing through your hands towards your womb.
- Concentrate on positive feelings. (What is it going to feel like the first time you kiss your baby’s cheeks?)
- When you feel most relaxed and connected to yourself and the spirit of your future baby, start talking to him/her.
- Let your baby know you are ready to be a mommy!
Are these yoga for pregnancy poses too easy or too hard for you? Let us know if you would like to learn more about how yoga increases natural fertility.
At hiMama our goal is to help you start a family in the most natural way. We would be delighted to continue sharing yoga tips and other natural fertility methods that could make your family planning easier. Make sure you comment below if you have any questions or concerns.