Plants and herbs that improve fertility naturally

Plants and herbs that improve fertility naturally

The time has come! You’d like to have a baby and you’d like to achieve it in the most natural way possible. In other posts we talked about how important it is to know a woman’s menstrual cycle and when ovulation occurs. We also talked about how important it is to lead a healthy lifestyle, maintain a healthy weight, exercise and eliminate tobacco and alcohol from our daily routine.

Still, there are many different things we can do to improve fertility naturally. We just have to look around us! Nature provides us with much more than we could even imagine! In it we can find different plants and herbs that improve your fertility naturally, because they can help us significantly by providing our bodies with the nutrients we need, thus improving fertility and helping us regulate hormonal cycles.

Oatmeal

Oatmeal is great at calming down the nervous system, so it’s a great natural way to treat depression, stress and anxiety, which are often reasons why we can’t get pregnant.

It also helps tone up the uterus and has aphrodisiac effects, which can favor intimate relations.

We can drink oat straw tea or even eat oatmeal, which will provide all the vitamins and protein that benefit us so much.

Dandelion

I’m sure you’ve heard about this one thousands of times! It eliminates toxins from the body, acting as diuretic and purifier. Regarding fertility, it helps regulate hormonal production in women and it favors conception.

Dong Quai

This is a popular Chinese plant that’s also known as Angelica Sinensis. This plant helps improve fertility, since it increases the blood flow towards the reproductive organs and strengthens the uterus.

It’s important that you only use it from the first day of your period until the beginning of ovulation, since it can cause uterine contractions.

We can use it for herbal teas or use the root as an ingredient when cooking.

Wild yam

It has aphrodisiac effects and synthesizes sex hormones, favoring intimate relations.

It’s extremely rich in vegetable sterols, with a compensatory effect of high levels of hormones, which reduces the usual symptoms of low estrogen levels, such as hot flashes, night sweats, vaginal dryness and mood swings.

Green tea

The famous green tea! It’s a well-known fact that this variety of tea is very rich in antioxidants, which is an essential and very important quality when it comes to improving fertility, as it helps produce healthy eggs.

We can drink green tea instead of coffee, since the latter causes negative effects when trying to get pregnant.

Chasteberry

It’s used to treat fertility problems, in addition to pre-menstrual syndrome and menopause symptoms.

It’s used to help balance hormones by stimulating the pituitary gland, which produces sex hormones such as estrogen, progesterone and testosterone.

Lady’s mantle

It stimulates ovulation, strengthens the uterus and improves the production of progesterone and progestogens. It also has an antispasmodic effect.

Tribulus terrestris

It improves desire and sexual activity in both women and men. It has also been associated with an improvement in erectile function, an increase in testosterone, as well as an improvement in the libido.

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