The Best Natural Family Planning Method
A natural conception and contraception method
What makes himama ?
How himama Works
Our proven method for natural family planning
Our himama is Easy to Charge
Charging our fertility monitor is as easy as 1-2-3
Place the fertility monitor inside the hitop‘s designated space.
Put the hitop on. Make sure the device is in contact with the skin, near your left underarm.
Sync your fertility monitor’s data with the app when you wake up.
Review your sleep, breathing, heart rate and temperature patterns and your fertility calendar insights.
Our Fertility Monitor
Our monitor captures your sleep patterns and your real core body temperature, with this will get reliable BBT data. Your Basal Body Temperature (BBT) is at its lowest when your body is resting, usually during sleep. At this time, once you have the hitop on, you can just go to sleep and let it work.
The Fertility Calendar App
The himama App works in sync with the device to build you a personalized fertility calendar; it provides easy, fast and comfortable fertility planning, allowing you to know the right day for conception.