The Best Natural Family Planning Method

A natural conception and contraception method

We believe in control, in hope, in faith, in the right of every women to know and understand the intricacies of their bodies. Everything we do, we do it with the purpose of challenging the mind to perceive how the body feels and why.

To welcome women to be sympathetically aware and in control of their feelings, their health and the right of planning their future; their life. The himama method is designed to be the most natural, accurate and most comfortable family planning method.

Our device is simple to use and easy to understand. It provides 99% accuracy in detecting fertile days by tracking four different parameters that provide a complete picture of your fertility cycle in real time.

Our FDA Registered device is the best method to track your fertile days while you sleep so when you wake up and the world is saying “give up”, himama whispers “try one more time”.


Determine your best days for planned conception with the perfect combination of digital technology and fertility science.


The himama system can also be used to prevent undesired pregnancy. Start your family whenever you’re ready.

Meet Our Founders

himama was founded in Miami, FL by Helena and Maria, with a purpose, to help women understand their fertility and take control of their bodies in a natural way.

Helena Gil


Learn more about Helena

Maria Arellano


Learn more about Maria

Get in touch

Our App is available for iOS and Android ...too!

Download the app today and stay in control of your ovulation calculator and fertility calendar.
Ovulation Calendar App

We would love to hear from you!

We put a lot of effort into making natural family planning easier for you. Join our himama community and share your experience with other himama customers to help them through their family planning journey.