A Natural Family Planning method...
Your basal body temperature is your temperature when you’re fully at rest. Ovulation may cause a slight increase in basal body temperature. By tracking your basal body temperature each day, you may be able to predict when you’ll ovulate.
The Mayo Clinic Staff
What Other himamas Say
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For an irregular person like me, himama is fantastic. I don’t have to do anything! Just put on the hitop at night and open the fertility calendar app in the morning and voila! All the info is there!”